STRONG. x SarahRyanFit
$75.00
A science-backed guide to building a stronger you. There is strength in simplicity; no need to overcomplicate it.
Includes:
-12 week periodized hypertrophy & strength program with heavy Glutes focus (includes mobility routines and proper warm-ups)
-Demo videos for every exercise
-How to fuel your body correctly (Nutrition information + Calculating Macros for your goals)
-Mindsets, perspectives, and actionable steps towards creating a sustainable fitness routine
-Coaching notes and form cues for compound movements
-Glutes Building 101
-More pages on: Progressive Overload, Proper Lifting Breathing Mechanics
-Access to a private community page for support and accountability
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